Training Tip of the Month2019-06-27T17:36:40-04:00
A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.

TRAINING TIPS

Q: What could be causing this pain in my body?

A: Muscle knots, or trigger points, are an annoyance most active people can expect to feel somewhat regularly. They are tender spots or bands on the body that can cause pain referred or local….[read more]