Training Tip of the Month 2018-11-27T21:57:37+00:00
A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.

TRAINING TIPS

Q: How many reps should I do for maximum benefit?

A: High reps, medium reps, low reps each have their pros and cons. In fact, it can be downright confusing which is better. What’s actually true is that they all serve their purpose, depending on your health objective. … [read more]

GET READY FOR BATTLE

Written by Natalie, Core Manager, Nutritionist, & Trainer My goal is to keep you healthy from the inside out with the healthy food and nutrition tips to keep you on track!  Whether you’re looking to lean down, drop your cholesterol, get your blood pressure under control or take the load [...]