Written by Julia Dellitt for Aaptiv Magazine Whether you dread or adore cardio workouts, it’s no secret that it serves a crucial purpose in any exercise [...]
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So far Tracy Hosmer has created 20 blog entries.
This sweet and spicy main dish is sure to please! Fresh vegetables and lean protein makes a colorful presentation and will be a hit with [...]
by: Dr. Eric Zielinski Grocery shopping can be a difficult task, let alone worrying about organic vs. non-organic foods. On the one hand, I’m sure [...]
by: James Colquhoun Dehydration is simply when your body does not have as much water and fluids as it should. Water makes up 60-80% of our [...]